Lately it is near impossible to have a discussion about heart disease or high cholesterol without having someone talk about the benefits of fish oil supplements.

Alright, how do we connect cholesterol together with fish oil, and how can it prevent, and decrease the risk of, heart disease? The easiest way to answer this question is to provide you with the two main benefits that fish oil provides.

Let’s try to avoid big medical terms and make everything easy to understand.

Also read the following: food that lower cholesterol.

1. Fish Oil Decreases Triglyceride Levels

Triglycerides are, simply put, fats that are present in your blood. The fact that fish oil lowers the levels of these fats is highly significant. Through clinical studies it has been firmly established that above normal triglyceride levels can be linked to higher occurences of various heart diseases and strokes.

2. It Increases Good Cholesterol

Good cholesterol is known as HDL, and fish oil helps to increase HDL levels. What is the importance of HDL? Because bad cholesterol (LDL), tends to get lodged in the arteries and cannot move by itself. This is where HDL helps you. It gets LDL off the linings of the arteries.

Without enough HDL, you’re in a dangerous position where LDL can start blocking your arteries. This can reduce the amount of blood that reaches your heart, kill its oxygen supply and be the cause of heart attacks or other dangerous situations.

That is pretty much all you need to know about fish oil and cholesterol. There are very clear benefits, in particular if normal dietary changes aren’t working for you, or if you ingest a lot of saturated fats.

The great news is that it’s easy and cheap to gain these benefits by simply using pure fish oil. Get more information on omega 3 fish oil supplements. Fortunately there are even more great ways to lower your cholesterol. You can find additional tips and resources on how to lower cholesterol.

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