It is imperative that you maintain optimum cholesterol levels. A high level of cholesterol increases risks of a coronary attack along with numerous other health disorders. If you too are working with the difficulty of high cholesterol, then the following tips will be of great help.

Step one : Control Fat and Cholesterol intake in your diet
The first step that you need to take to bring down your cholesterol levels is to reduce your consumption of fat and cholesterol. You need to make healthier food decisions. For example, select olive oil and canola oil that are monosaturated instead of saturated fats such as butter.

Discontinue the intake of eggs, polyunsaturated oils, butter, margarine and other varieties of greasy dressings, as they are high in cholesterol. In pace of these, increase the intake of entire cereals and fibre rich items, such as fresh veggies and fruits.

Step two : change Your Lifestyle
You should not behave like a couch-potato. Also, give up junk food. Such a lifestyle increases the chances of enhancing cholesterol levels in your bloodstream manifold. You should eat food items with high nutrient and fibre content. Moreover, you need to also exercise frequently. You may either play field games, or do activities like walking, running and cycling. Physical activities increase the body metabolism and help you digest the food quickly.

Step 3: Switch to cholesterol lowering medication if lifestyle changes do not help
If lifestyle changes are not working or if there is an insistent duty to lower LDL cholesterol levels and the level of triglycerides, then do not hesitate to take medications. Medicines for lowering cholesterol can be divided into a few categories based on the intended element of cholesterol- Cholesterol, LDL cholesterol or Triglycerides.

If your LDL levels are high, then you would medications such as statin and Vitamin B sometimes called Niacin. However, ensure that you do not overdose Niacin as it can cause serious complications. You should only consume a quantity as suggested by your GP. The same is applicable for other cholesterol lowering medicines as well as an overdose of any medicine can have side effects.

Step 4 : Raise the Intake of HDL Cholesterol
Yes, you read it right. This cholesterol can help you bring down overall cholesterol levels in your body. That is why it is called good cholesterol levels in your body. Its optimum level in the body should be 60 mg/dL [ 1.55 mmol/L ]. Any level below it is considered perfect level in the body.

If your HDL Cholesterol level has fallen below the above stated level below it is regarded deadly for the help of foods such as monosaturated oils [ olive oil ], foods rich in Vitamin B, and by limited consumption of alcohol. However, do not over-indulge in consuming Vitamin B. This can cause serious side-effects.

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