Everybody understands that tobacco - contained in chewing tobacco and cigarettes - isn’t healthy. Your physician has likely given you a warning regarding its dangerous effects, yet you will also find lots of warnings from the office of the Surgeon General and from campaigns all over the nation. Tobacco use is the leading cause of preventable heart disease and heart attacks in the United States and also in the rest of the world. By smoking you increase your risk of heart attack by at least 300%.

Smoking results in rapid heart rate, increased blood pressure, and lessens the quantity of oxygen in your blood. These factors in conjunction tremendously increase your risk of heart disease.

Smoking includes utilizing pipes, cigarettes, and cigars. Contrary to the popular belief that tobacco in the form of cigars and pipes only passively affects your health, they have no fewer harmful elements such as nicotine than do regular cigarettes.

People often think that using smokeless tobacco instead of smoking is healthier. This refers to tobacco in the form of snuff, dip, or chewing. The truth is that this habit is also very harmful for your heart. In fact, if you use smokeless tobacco you’re twice as likely to have a heart attack as someone who doesn’t. But if you are a smoker using smokeless tobacco you really have four times the chance to have a heart attack than a person who isn’t a tobacco user at all. And unlike other habits which can be okay in moderation, tobacco use has absolutely no health benefits and no safe level at which it can be used.

Yet, there’s some positive news. If you’re a tobacco user, you can quit this habit and the effects of tobacco will begin to be reduced. As a light smoker you can more easily become a non-smoker and within 5 to 10 years of quitting, you will become low risk as far as cardiac ailments are concerned. If you smoke a lot, you can decrease the risk somewhat but it might not be totally eliminated.

If you use any form of tobacco, now is the time to quit. Don’t wait until you have heart disease to leave this habit behind. Sadly, a large number of individuals wait to stop till they get ill. At that point there are many effects that are irreversible, though quitting will improve your chances of survival and your quality of life. Yet the sooner you stop, the better off you will be.

Heart disease kills more people each year than all of the cancers combined. Learn more about the causes and effects of this epidemic problem, along with treatment information such as herbal remedies for heart disease, at Heart Wellness.

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